A Buying Guide to Different Types of Treadmills

When it comes to finding the perfect treadmill, there’s a lot more variety out there than you might think! Whether you're looking to crush your cardio goals, train for a race, or simply want an easy way to stay active at home, the right treadmill can make all the difference. In this guide, we’ll break down the different types of treadmills to help you find the perfect fit.

The first step in finding the right treadmill is understanding the nuances of each type available. We’ve outlined the seven main styles below to guide you.

The next thing you need to know about treadmills before heading to the checkout lane is their mechanics and how they impact performance.

A motor is what powers the treadmill. Its speed and strength are measured in horsepower (HP) or continuous horsepower (CHP). CHP is best because it indicates total HP — or how much power the treadmill can sustain — rather than just peak HP. We recommend treadmills with the following CHPs:

• Walking: 2.0+ CHP

• Jogging: 2.5+ CHP

• Running: 3.0+ CHP

• Fast & Frequent Running: 4.0+ CHP

Anyone over 200 lbs should add .5 CHP to the above guidelines to prevent the motor from wearing out quickly.

The frame is the structural support of the treadmill. It is typically made of steel or aluminum. The frame’s durability and stability directly impact the quality of your workout. Heavier treadmills with crossbars, wide bases, and higher weight capacities usually have sturdier frames.

• Low durability: Less than 200 lbs weight capacity

• Medium Durability: 200 - 300 lbs weight capacity

• High Durability: 300 - 500 lbs weight capacity

Track size is the treadmill’s length and width. Length and width are important considerations for taller people with longer strides or those who plan to run on the treadmill.

55” in length is standard for walking and 58” or 60” for running. Anyone over 6’4” should consider the longest track, which is 63”. The standard width is 20”, but wider treadmills (typically 22”) are becoming more common for running and incline training because they have more room for error.

The belt is the moving surface on which users run or walk. It can be made of PVC or rubber and be 1, 2, or 3-ply. Thicker treads (3-ply) tend to be quieter, but budget and home gym treadmills are typically 1-ply.

Generally speaking, 2-ply treadmills are ideal. This is because they are quiet, durable, and less likely to build heat, meaning you won't have to lubricate them as frequently.

Rollers are cylindrical components that guide and support the belt. Most treadmills have two rollers: one in the front and one in the back. Larger rollers (2.5”+ in diameter) perform better because they reduce wear on the motor and belt and distribute weight evenly. We recommend looking for treadmills with solid rollers because they last longer than hollow ones.

Cushioning is built into the deck (lower part of the frame) to absorb shock. Some treadmills have adjustable cushioning so users can adapt their workouts to their needs and comfort. More advanced treadmills have differential cushioning that gives firm support for pushing off and more cushioning on impact. The amount of cushioning you need is a personal preference.

Motorized treadmills monitor and regulate their speed using digital or analog speed sensors. Digital sensors have smoother performance and typically require less maintenance because their non-continuous signals put less stress on the motor.

No matter which type of treadmill you choose, there are plenty of features to look out for that can make your workout more personalized, safe, and enjoyable, including:

• Technology: Smart features like health monitoring, programmable and interactive workouts, and automatic adjustments.

• Incline: Adjusts the tilt of the deck to simulate different conditions, like walking uphill.

• Track Speed: Treadmills that reach 12 mph are typically sufficient for home workouts.

• Resistance: The amount of force required to move the treadmill belt. Some treadmills have adjustable resistance levels.

• Safety Features: Treadmills should be auto-stop. These models have magnetic keys that attach to your clothes with lanyards and automatically turn off the treadmill when disengaged.

• Optional & Add-On Features: Convenience features like cupholders and device trays.

When you’re on the hunt for the best treadmill for home use, there are a few key things to consider to make sure it checks all your boxes.

• Budget: Treadmills come in a wide range of prices, so knowing your budget upfront can help you narrow down options.

• Size: Treadmills can take up quite a bit of space! Think about where you’ll put it and whether you have enough room for a full-size model. Ensure you pick the right size for your stride and workout.

• Noise: Some treadmills are louder than others, so if you’re working out around others or live in an apartment, it’s worth checking out reviews on noise levels.

• Warranty: A treadmill is an investment, so it’s a good idea to make sure it’s covered. Look for warranties on the motor, frame, and electronics—longer warranties usually signal a higher-quality treadmill.

• Technology: Do you like interactive workouts, or are you fine with a more basic setup? Some treadmills offer tech features like touch screens, virtual classes, and Bluetooth connectivity. These can be great for motivation but aren’t a must-have for everyone.

• Horsepower: Choose a CHP rating that matches your intended use.

• Speed: Think about the types of workouts you want to do; if sprinting is on the agenda, look for a treadmill with higher top speeds.

• Weight Capacity: Every treadmill has a weight limit, so make sure the one you choose can support your weight comfortably. Higher weight capacities also often mean a sturdier frame.

• Delivery & Assembly: Some treadmills are a breeze to set up, while others can be a bit of a project. If you’re not up for the task, check to see if delivery and assembly services are available.

• Workout Type: Some treadmills are designed more for walking, others for running, and some even have special features for interval training or incline workouts. Make sure your treadmill suits your fitness style to keep you motivated!

When it comes to buying a treadmill, testing it out in person can make a huge difference. While online reviews are helpful for learning about features and durability, nothing beats the experience of actually trying it yourself. Testing in-store gives you a feel for the deck, how smooth it runs, and if it’s quiet enough for your home.

If you do choose to shop online, see if the retailer offers a trial period or easy returns so you’re not stuck with a treadmill that doesn’t feel right. Remember, this is an investment, so take the time to make sure it meets your needs. A little extra effort upfront can mean the difference between a treadmill you love and one that gathers dust.

Choosing the right type of treadmill is all about finding the perfect fit for your lifestyle, space, and workout needs. If you’re ready to start shopping, check out the wide selection of treadmills available at Academy Sports + Outdoors!