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How to Choose the Right Soccer Cleats

Academy Staff
12 min read
Players walking around the soccer field in their cleats

How to Buy: Choosing the Right Type of Soccer Cleats

Whether this is your own or your child’s first time playing soccer, or you have years of experience under your belt, Academy Sports + Outdoors can help you find the perfect soccer cleats that are the best fit for you.

In this guide we’ll break down the anatomy of a soccer cleat, and how to choose soccer cleats based on which position you play, the surface you play on, and whether you need cleats for speed or control.

Playing soccer requires very little gear to get started. A proper pair of soccer cleats, however, is the most essential piece of equipment you’ll need — regardless of your playing level. Shoes designed especially for playing soccer help prevent injury and improve play by providing traction, support, and comfort.

Anatomy of a Soccer Cleat

Diagram identifying the key parts of a soccer cleat

Finding the best soccer cleat will depend on you and your overall style of play:

  • Which position do you play?
  • What type of surface are you playing on?
  • Are you playing indoors or out?

To help make your decision, here are the main parts of a soccer cleat to consider when buying new soccer shoes.


The upper part of the shoe is responsible for a secure fit, and materials matter most here. Soccer shoes are typically made of real or synthetic leathers. There are even shoes with uppers that feature knitted, synthetic mesh materials more like a regular sneaker. The type of material used to construct the upper will also make a difference for wet-weather conditions, high-impact play, and durability.

Your choice here will also depend on the position you play, as some uppers are designed to form to the ball as you make contact for better control and making quick movements. In general, you want to choose an upper that is lightweight, thin, comfortable, and easy to move in. Some of the best soccer cleats for defenders have a stronger upper, such as the Nike Adults' Tiempo Legend 9 Club FG/MG Soccer Cleats.


The midsole section provides the padding and cushioning for your feet. When trying on soccer cleats, make sure the foam is properly positioned to support your arches, which will help avoid injury. Your shoes should be able to support the strain and impact of your position on the field.


Like everyday shoes and boots, soccer cleats are also offered with different collar lengths ranging from a low- to mid-collar that sits higher on your ankle. The high-cut version (often a sock-like extension of the shoe) increases a snug fit and provides additional firmness and support for your ankles and creates more controlled movements.


The studs put the cleat in soccer cleats. Available in different materials such as rubber and plastic, this is the part of your shoe responsible for providing the appropriate traction and stability for the type of surface you’re playing on. In addition to surface type, check with your league about any cleat restrictions.

Cleats with flat rubber soles provide the best traction for indoor soccer. If you play outdoors or on artificial turf, however, choose a shoe with studs on the base of the sole to better dig into the ground. Studs are typically made as part of the shoe but there are detachable options available which provide more versatility for indoor and outdoor play. Studs may also vary in where they are positioned on the shoe.

There are also two different types of cleats: molded and blades, however molded cleats are most common and are designed for stability. Bladed cleats are divided into raised sections to improve traction and speed.


One of the most important components of a soccer cleat is the outsole – this will be the indicator of what type of surface you are playing on. Academy’s selection offers:

Surface Type Description
Firm Ground (FG) Traditionally used outdoors on grass fields and artificial grass
Multi Ground (MG) For performance on different types of playing surfaces
Turf or Artificial Grass (AG) Designed for turf or artificial grass; A good backup cleat for hard surface play
Indoor Court (IC) Best used for indoor soccer courts, this silhouette won’t have an actual cleat and will resemble a standard athletic sneaker
Nike Boys' Legend 9 Club FG/MG Soccer Shoes on display
Example of a Firm Ground Cleat, the Nike Boys' Legend 9 Club FG/MG Soccer Shoes.

Position on the Soccer Field

Your playing position on the field will determine what you should look for in your cleat. The upper, midsole, and collar play an important role in determining both comfort and performance. So go ahead and choose your position:

  • Forward
  • Defender
  • Midfielder
  • Goalkeeper

As a forward your goal is to… well, score the goal! Forwards may prefer a speed cleat to zoom past defenders and a lower collar to provide a wider range of motion. We recommend the Nike Adults' Vapor 14 Academy Firm Ground Soccer Cleats.

A defender might benefit from a high-cut upper – it will be a snug fit and provide additional firmness, support for the ankles, and allow for more controlled movements. Extra collar protection is also beneficial for defenders. One of the best shoes for defenders in soccer is the Nike Men's Phantom GT2 Pro Dynamic Fit Firm-Ground Soccer Cleats.

The Nike Men's Phantom GT2 Pro Dynamic Fit Firm-Ground Soccer Cleats on display
One of the best soccer cleats for defenders: the Nike Men's Phantom GT2 Pro Dynamic Fit Firm-Ground Soccer Cleats.

Midfielders often require more midsole padding, however, depending on their strengths, midfielders may further benefit from a speed cleat to run up and down the field or a control cleat with a textured upper to increase accuracy when passing the ball. Those midfielders who rely on speed may want to take a closer look at the adidas Adults' X Speedflow .3 Firm Ground Cleats and the adidas Boys' X Speedflow .3 Firm Ground Soccer Shoes. For more control, excellent options include the adidas Youth Goletto VIII Soccer Cleats and the adidas Adults' Goletto VIII Firm Ground Cleats.

Goalkeepers will need a midsole that provides padding and cushioning to better support the foot’s arches, especially because this position spends the most amount of time standing. We recommend the adidas Men's Copa Mundial FG Soccer Cleats.

the adidas Men's Copa Mundial FG Soccer Cleats on display
Recommended for goalkeepers: the adidas Men's Copa Mundial FG Soccer Cleats

How to Find the Right Soccer Cleats for Fit and Function

Finding the Right Fit

When shopping for different types of soccer shoes, make sure to try them on to ensure a good fit. Because of the nature of the sport — lots of movement in all directions and intricate footwork — soccer cleats should fit tighter than your regular street shoes. You don’t want them too tight, but the general rule of thumb for sizing is a half-size smaller than your normal shoe size to ensure a snug, but comfortable, fit. If you have wide feet, there are options for you too, to ensure a proper fit. For the best soccer cleats for wide feet, we recommend the adidas Adults' Copa Sense.3 Firm Ground Soccer Cleats.

Diagram identifying the key parts of a soccer cleat
Our recommendation for the best soccer cleats for wide feet: the adidas Adults' Copa Sense.3 Firm Ground Soccer Cleats

Speed vs Control

Do you have the need for speed? Or is it more ball control that you’re after? Soccer shoes built for speed — such as the PUMA Women's ULTRA 3.3 FG Outdoor Soccer Cleats — are ultra-lightweight. They have a thin mesh upper that allows you to feel the ball as well as the ground and have a unique bladed stud pattern built for acceleration and traction.

Players looking for lots of control on the pitch should opt for a soccer shoe like the adidas Men's Predator Edge .3 LL Shoes. Their coated textile uppers deliver durability and improved ball control, while outsoles provide stability and traction.

Although slightly heavier than other models, soccer cleats designed for control have the feel of additional grip on the ball while providing cushioning and comfort for your feet. The stud pattern on control cleats will help with a quick pivot and change of direction while still providing plenty of traction for quick sprints.

Kids playing a soccer match on a field

You’ll find everything you need to have fun out there at Academy Sports + Outdoors. Explore our Soccer Shop online and in-stores to score the best soccer equipment and cleats for men, women, and kids.