Soccer Equipment Checklist for Players & Parents

Gearing up for soccer season? From cleats that actually grip to shin guards that stay put, our sports experts have created a soccer equipment checklist that covers all the essentials, plus a few extras you might not have thought about. Let’s make sure you (or your little soccer star) have everything you need to start the season on the right foot.

Before you start filling up your gear bag, it’s a good idea to double-check what your league allows and requires. Rules can vary quite a bit depending on who you’re playing for, so be sure to:

• Check Your League’s Rules: Every league has specific equipment requirements. Some may require shin guards to be worn under socks, while others may not.

• Verify Uniform Guidelines: Many leagues provide team uniforms, but some require players to purchase their own jerseys, shorts, and socks in specific colors.

• Understand Cleat Requirements: Different leagues have rules about cleats. Some prohibit metal studs, while others may require molded cleats for safety. Indoor and turf leagues often require special footwear.

• Goalkeeper Gear (if applicable): If playing as a goalkeeper, check if your league requires or allows specific gloves, padded jerseys, or pants for protection.

• League-Approved Brands: Some leagues partner with specific brands or require players to buy gear from approved vendors.

Once you’ve checked your league’s rules, it’s time to gather the essentials. The soccer equipment below will get you through practices and games without any last-minute scrambles.

• Uniform: Most leagues provide a jersey, but you may need to purchase one.

• Practice Soccer Clothes: Don’t ruin your uniform during practice! Instead, wear breathable shirts, shorts, pants, and socks that are comfortable, but you don’t mind getting dirty.

• Soccer Cleats: Choose the right cleats for your league and playing surface. This will improve your performance and help reduce the risk of injuries.

• Soccer Socks: These should be long enough to go over your shin guards and hold them in place during games.

• Shin Guards: As a soccer player, your legs are one of your most valuable assets. Protect them with durable, padded shin guards! They should fit comfortably and not shift around when worn.

• Goalie Gloves + Jersey (if Applicable): If you’re a goalkeeper, gloves and a padded jersey are key for protecting your hands and body during dives and saves.

• Soccer Ball + Pump: You’ll need your own ball for practice at home. A pump comes in handy when the ball starts to lose air.

• Reusable Water Bottle: Stay hydrated while reducing waste! Some reusable bottles are even built to keep your drink cold on the field all day long.

• Sunscreen + Bug Spray: Although often overlooked, these are crucial for long, hot practices and game days under the sun.

• Hair Ties + Headbands: Keeps hair and sweat out of your face so you can focus on the ball, not your bangs.

• Gear Bag: A high-quality gear bag keeps everything together and makes getting to and from the field easier.

If you're looking to level up your skills outside of regular practice, this soccer training equipment can help you get a competitive edge.

• Soccer Net: Great for goal practice and honing your shooting accuracy.

• Agility Training Gear: Speed ladders and hurdles help boost quick footwork and coordination.

• Sports Cones: Perfect for setting up your own drills and working on ball control.

• Soccer Rebounder: Ideal for practicing passes and trapping when you don’t have a partner to train with.

• Soccer Coaching Sticks (Slalom Poles): These help improve dribbling and agility by simulating defenders.

Shopping for quality soccer gear doesn’t have to be complicated. Whether you’re buying for a first-timer or replacing worn-out cleats, a few smart tips can help you save money, find the right fit, and make sure you’re getting equipment that’ll last the whole season (and maybe even the next).

• Check League Requirements First: Before purchasing anything, review your league’s rules to ensure you get the right gear that meets their regulations.

• Invest in Quality Cleats: Cleats are one of the most important pieces of equipment. Choose a pair that provides good traction, comfort, and durability based on your playing surface (grass, turf, or indoor).

• Get Properly Fitted Shin Guards: Shin guards should fit snugly and provide full coverage of the shin while allowing free movement. Look for ones with ankle protection if required by your league.

• Choose the Right Ball Size: Soccer balls come in different sizes depending on age group.

• Try Before You Buy: When possible, try on cleats, shin guards, and jerseys to ensure the best fit and comfort. If ordering online, check the return policy.

• Check for Weather-Specific Gear: If playing in colder months, consider thermal undershirts and gloves. For hot weather, opt for moisture-wicking materials and lightweight gear.

Another way to ensure your soccer equipment lasts and maintains performance is to care for it properly. Make sure you:

• Clean Gear After Every Game: Dirt, sweat, and grass can wear down your equipment. Wipe down cleats, shin guards, and gloves after each use to extend their lifespan.

• Air Out Equipment: Don’t leave gear stuffed in a bag! Let cleats, shin guards, and gloves air dry to prevent odor and bacteria buildup.

• Wash Uniforms Properly: Use cold water and mild detergent to prevent fading and fabric damage. Avoid high heat when drying to maintain elasticity.

• Rotate Gear When Possible: If you play frequently, having an extra pair of cleats, shin guards, or socks allows for rotation, reducing wear and tear.

• Store Your Gear Properly: Keep it in a cool, dry place and avoid leaving it in direct sunlight, which can weaken the material.

• Check for Wear and Tear Regularly: Inspect cleats for worn studs, shin guards for cracks, and gloves for thinning palms. Replace gear before it becomes unsafe.

With the right gear, a little prep, and a game plan, you (or your player) will be set to make game-winning goals all season. So, check out the wide selection of soccer equipment available at Academy Sports + Outdoors! Here’s to a great season full of wins, fun, and maybe even a few grass stains.