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Essential Mountain Bike Gear Every Beginner Needs

WriterAubrey McShan
12 min read
Two children on their mountain bikes wear helmets. They throw their hands up in celebration.

Ready to experience an adrenaline rush from mountain biking? First things first - you'll need the right mountain bike gear for both performance and safety reasons. Whether you're a newbie or a seasoned rider, you'll learn all about the essentials you should have. Use our mountain biking checklist to get started!

Key Takeaways

Mountain Biking Gear Checklist for Beginners

Gearing up for an epic mountain biking adventure? Your choice of mountain biking gear can make or break your ride. Don't miss out on any of these mountain bike essentials:

Personal Items

Ready to shred those trails? Download the ultimate mountain biking checklist so you have the top-notch gear you need to get started - whether you're shopping in-store or online.

Mountain Bike Essentials

Before you hit those trails, you've gotta gear up for your mountain biking journey right from the beginning! From the perfect bike to the right helmet and pedals, explore our curated list to get started.

Ozone 500 Exhilarate 27.5 in Mountain Bike

Mountain Bike

Whether you're diving into men's, women's, or kids' mountain bikes, choosing the right mountain bike size is essential. Use a mountain bike sizing chart for an optimal fit.

  • If you can, test ride mountain bikes from different brands so you have a feel for each.
  • Choose an electric mountain bike equipped with pedal assist for longer rides.
Bell Women's Terrain Mountain Bike Helmet

Helmet

Prioritize safety by choosing a helmet that's both comfortable and fits snugly. Mountain bike helmets offer more comprehensive coverage than traditional ones - ensuring your head stays well-protected on those rugged trails.

  • Mountain bike helmets tend to have a visor and provide more impact coverage.
  • Full-face helmets resemble motorcycle helmets. They provide extra protection in the event of a crash.

MIPS Helmet

Wondering what MIPS is in the mountain biking world? MIPS stands for multi-directional impact protection system. It's cutting-edge technology designed for your safety.

When you take an unexpected tumble on your bike, MIPS allows the helmet to rotate slightly on your head. This provides an extra layer of brain protection.

Bell Kicks 350 Universal Replacement Bicycle Pedals

Pedals

Some higher-end mountain bikes might not include pedals. Consider opting for flat pedals or going clipless. Choose what feels most comfortable.

  • Flat pedals are great for beginners. They are larger and allow you to easily hop on and off your bike.
  • Clipless pedals are smaller, which means you have more space to navigate past obstacles. Your foot also stays locked in for increased stability.
CamelBak 50 oz Hydrobak Light

Water Bottle + Hydration Pack

Stay hydrated on the trail - especially during high temperatures. A hydration pack ensures effortless sipping as you pedal.

  • Some hydration packs offer additional storage for your phone and other essentials.
  • Secure your hydration pack snugly to your chest to minimize movement as you ride over bumps.
CLIF Bar Energy Bar

Performance Snacks

Keep your stamina high for both short and long-distance rides with performance snacks. Pack chews, tablets, energy gels, and bars for a quick energy boost.

  • Snacks like bananas, apples, beef jerky, dried mango, and canned tuna provide great fuel for longer rides.
  • Always pack snacks if you'll be riding for over an hour.
PUGS Adults' Lifestyle Rimless Blade Polarized Wrap-Around Sunglasses

Sunglasses

Sunglasses provide sun protection while you ride. Wear them out on super bright days so you can navigate the trail with ease.

  • Sunglasses protect against bugs, dirt, debris, and more.
  • They come in different styles, tints, and frame colors. Black tint is best for sunny days while red is better for cloudy conditions.
Bell Women's Adelle 600 Cycling Gloves

Bike Gloves

Bike gloves shield your hands, ensure a firm grip, and guard against scrapes during tumbles. Options range from full-finger gloves to other styles.

  • Your mountain biking gloves should offer a snug fit that isn't too loose but still allows you to grip your handlebars.
  • These gloves provide padding on the palm to prevent injuries.

Valuable Add-Ons for Mountain Bikes

Biking long distances demands smart packing - which means focusing on just the mountain biking essentials alone. Dive into our list to discover valuable items that could be game-changers on the trails.

Bell Stowaway 450 Bike Bag

Bike Bags

Instead of relying solely on a backpack - maximize your storage by adding a bike bag to your seat or top tube. A hip pack is another functional option for carrying mountain bike gear.

  • Saddle/bike bags help keep items in convenient access and reach.
  • Stash your phone, a multitool, and other personal items in these bags.
 Bell Standard 29

Spare Tire Tube

Having a spare tube is essential - especially if your bike isn't tubeless. It's a lifesaver for those unexpected blowouts.

  • These are super convenient to have with you since most (if not all) bikes have a tube inside of the tires.
  • In a pinch, it's infinitely easier to swap out the old tube for a new one and patch the old tube when you're actually at home.
CargoLoc Assorted Zip Ties 400-Pack

Zip Ties

Zip ties can be used for lots of little 'hacks' like adjusting suspension or when you have a broken bolt. Keep a bag of zip ties with you every time you go out to ride.

  • If an accessory strap rips, zip ties can help you secure anything from inner tubes, cameras, lights, and more to your bike.
  • Zip ties are also incredibly handy whenever you get a flat inner tube while riding. They can temporarily seal off a punctured section in a pinch.

Personal Items for Mountain Bike Trips

Before you hit the trails, keep these mountain biking essentials in your pack. From sunscreen to your trusty cellphone, we've got you covered:

  • Chapstick

  • Toilet Paper + Tissues

  • Small Towel + Wipes

  • Anti-Chafe Cream

  • Sunscreen + Bug spray

Expert Tip:

Always carry printed trail maps with you. Depending on where you're riding, you may need a permit.

A man pumps air into his flat tire on a bike path. A woman stands next to her bike.

Mountain Bike Repair Tools

Having repair tools as part of your mountain biking gear kit is a game-changer. They ensure you're not left stranded - turning a potentially long walk back into a quick fix. From patch kits to pliers, these tools can be your lifeline out on the trails:

SOG PowerLitre Bead Blast Multi-tool

Multi-Tool

A multi-tool is your all-in-one trailside companion - packing pliers, screwdrivers, and more into one compact gadget. It's perfect for making quick repairs and adjustments while on the go.

  • Find a multi-tool that has plenty of practical options for your bike: Allen wrenches, Phillips screwdriver, bottle or can opener (if you stop to eat on your trip), etc.
  • These tools have plenty of use cases - including safety.
Bell Air Strike CO2 Inflator Bike Tire Pump

Compact CO2 Inflator (With Cartridges)

A CO2 inflator bike tire pump is compact and lightweight - making it a breeze to carry on your rides. Usually, just 1-2 cartridges are enough to inflate a flat tire.

  • You'll find pumps in all sorts of sizes. Depending on your intended journey, choose one that's smaller and more portable.
Slime Bicycle Patch Kit

Tubeless Repair Kit + Patch Kit

A tubeless repair kit can address punctures on the go. Tubeless plugs quickly seal holes: allowing you to continue your ride.

Other Important Repair Tools

  • Wrench: Consider investing in a variety of wrenches - an adjustable wrench, a spoke wrench, and a full wrench set. These tools are essential for tweaks on your handlebars and stems during your rides.

  • Pressure Gauge: A pressure gauge helps you to maintain optimal tire pressure for peak performance on the trails.

  • Chain tool: A chain tool lets you remove an old chain and adjust its length by shortening or adding links.

  • Assorted nuts and bolts: Have backups for any part of your mountain bike. Loose nuts and bolts can cause wear and tear over time.

  • Duct tape: Duct tape is a quick-fix lifesaver. It's perfect for patching a tube on the go.

  • Spare Tire: Keeping a spare tire at home (or carrying it when you tour) for unexpected flats is a great habit to have.

  • Bike Chain Lubricant: Apply chain lubricant every 2-3 rides to keep your mountain bike in top condition.

  • Replacement Chain Links: Chains can sometimes break unexpectedly. Keep an eye on worn-out chain links and be prepared to replace them as needed.

 A male mountain biker descends a rocky hillside. He is wearing a bright orange jacket, blue shorts, a helmet, and sunglasses.

Safety + Protection Mountain Biking Essentials

For those thrilling night rides, reliable lights are a must-have piece of mountain bike gear. Never underestimate the importance of a first aid kit, protective equipment, and more.

  • Lights + Reflectors: Bike lights are essential for lighting your path - especially if you're biking at dusk. Use a headlight and taillight for maximum visibility.

  • Elbow Pads + Shin Guards: Wear protective gear to cushion your elbows, shins, and knees. These items come in handy in the event of a fall or crash.

  • Whistle: A whistle can be used as an emergency signal that you require help. You can also use it to alert others that you are approaching.

  • Bike Lock: Use a bike lock to secure your bike. Make sure to secure it anytime you leave your bike unattended.

  • Compass: A compass can help you navigate when riding. A wrist compass ensures you won't get lost in the woods.

  • GPS: A GPS watch can send your information to emergency services if it detects a crash. Some can also track mountain biking metrics.

  • First Aid Kit: Pack a compact first aid kit with you to tend to minor scrapes or injuries.

What to Wear Mountain Biking

What to Wear Mountain Biking

You don't have to spend too much time thinking about what to wear mountain biking. Dive into our top suggestions to ensure you're both comfortable and ready for the ride - no matter the weather:

  • Jersey or Top: Before hitting the trails, opt for a jersey or a loose-fitting top. Ensure it's made from breathable material so it's non-restrictive and keeps you comfortable.

  • Bike shorts or Tights: Form-fitting shorts are a popular choice among mountain bikers. If you prefer, you can also layer regular shorts over these bike shorts for added comfort.

  • Base Layers: During those cool early mornings or late-night rides, don base layers to stay warm. Even if you're breaking a sweat, it's essential to maintain your body heat.

  • Rainwear: Pack a rain jacket for those light drizzles, but avoid mountain biking during heavy storms. Trails can become slippery.

  • Wind Breaker: Windbreakers not only provide warmth. They also shield you from the elements - making them ideal for those cool and rainy rides.

  • Shoes + Socks: Mountain bike shoes are a huge upgrade from regular sneakers. As essential mountain biking gear, they're designed with a stiffer sole and give you extra grip.

  • Bandana: Bandanas keep your neck cool and shielded from dirt and debris, but they're also handy for wiping away sweat during those intense rides.

Have Fun Out There!

Ready to hit the trails with your mountain bike? Whether it's technical singletracks or smooth downhill runs, Academy has the mountain bike gear you need. From bike gloves to a spare tire, we've got you covered.