For those who partake in water exercises, seek out aquatic training and fitness
gear, including swimsuits and swim caps
, that help you achieve your best lap time. Aquatic exercise belts help you remain stable and buoyant in the water, so you can perform aerobic activities with ease. Kickboards and training paddles are great teaching aids for children or adults just getting the hang of various strokes and swimming exercises, while swimming equipment designed to elevate your legs, such as pull buoys, assists in the development of upper-body strength.