Ready to go a few rounds? Use boxing and MMA to improve your coordination, reaction time, footwork and cardio endurance. Set up your space with a freestanding punching bag that's easy to relocate if needed, or simulate a real-life boxing match with a hanging heavy bag that swings back and forth. From perfecting your uppercuts to working on your timing, speed bags deliver with responsive feedback with each punch. If you're new to the sport, get started with a full heavy-bag set that includes a pair of boxing gloves and hand wraps.
Get in a full-body workout with tough sports equipment that's built to handle each blow. Hang your bag from the ceiling using a set of metal chains, and anchor the base of your double-end heavy bag to the floor. If your space isn't equipped for the load, metal stands keep punching bags swinging securely overhead. Some stands also come with a mount for your speed bag and act as an all-in-one training station with integrated pull-up bars, dip handles and push-up handles. From MMA punching bags and boxing bags to stands and mounts, find all the training equipment you need.