When you're training for a 5K, stepping onto the basketball court to sharpen your 3-point shooting or practicing your volleyball spikes and serves, you'll find women's athletics shoes for your needs. Lightweight uppers made of knit fabric or mesh provide the airflow and cooling you need to stay comfortable and focused, and look for cushioned midsoles with foam or gel to help absorb the shock of high-impact jumps and sprints, so your legs and feet feel great the next day. Lace-up women's athletic sneakers provide a snug, secure fit without restricting your movement, and hook-and-loop straps offer additional stability to make sure your feet stay properly positioned. After you're finished training for the day, slip into a pair of stylish women's shoes
and head out to meet up with friends and family.