Strength, balance, flexibility, core stability and muscular endurance - all things you can develop while suspension training. Used by military personnel, athletes and other professionals, suspension training is an effective fitness system that lets you utilize your own body weight and gravity to perform various exercises that target multiple muscle groups simultaneously. Suspension trainers, like the TRX system, let you perform upper- and lower-body exercises, like chest presses, rows, squats and more, that keep your core engaged all the way through.
Gear up for a lifetime of health and fitness with TRX suspension training gear. Made up of TRX bands, straps and a mount, the TRX system offers a minimalist design that's easy to set up in your home gym or at the office and carry with you while you travel, so you can work out just about anywhere. The TRX straps can secure to a fixed anchor point, like a door frame, a pole and even the wall or ceiling. The straps are strong enough to handle upwards of 350 lb. of direct weight, and bands offer a sturdy handhold while you work out. Made from metal with sturdy mounting hardware, the mounts are strong, yet minimalistic, for discreet integration into your d�cor. While setting up your exercise area, make sure you have all the necessary fitness accessories you need to meet your goals, including fitness mats for floor work, gloves and hand wraps to protect your hands and other supplies.