Enhance your workout with the Isopure 1 lb Protein. Its low carb protein powder helps you meet your goals. The protein powder helps with faster recovery post workout. For a rich, thick shake, mix 33g (1 scoop) with 6-8 fluid ounces of water in a shaker or blender. If a shaker or a blender is not convenient, ISOPURE can be stirred into solution with a spoon.