Enhance your workout when you use the BCG Slam Ball. It is ideal for core work, conditioning circuits, CrossFit-style training, and explosive power drills. The ball is designed to handle slamming it into the ground, tossing it overhead, or powering through core rotations, and its rugged tread-textured shell delivers a non-slip grip, even in sweaty sessions. The dead-weight, sand-filled construction absorbs impact so it won’t bounce or roll away.