Exercise in the comfort of your own home with the Total Gym® 1400 Home Gym System. This home gym system offers up to 60 exercises, including cardio, strength training and stretching, to help strengthen and tone multiple muscle groups simultaneously. This system provides 8 calibrated resistance levels and multifunctional attachments, including a leg pulley, dip bars and a squat stand. Folds for easy storage. Workout DVD, an exercise chart, an exercise guide and a nutrition guide included.
Features and BenefitsCapable of up to 60 exercises, including cardio, strength training and stretchingStrengthens and tones multiple major muscle groups simultaneously in 10 - 20 minutesAccommodates beginner to advanced fitness levelsSteel and plastic construction8 calibrated levels of resistance allow for body-weight resistanceMultifunctional attachments include a leg pulley with a foot harness, dip bars and a squat stand for ab crunches and squatsSafety and hitch pinsComfortable padded glideboardWeight capacity of the bar catch and attachments: 250 lb.Accommodates users up to 250 lb.Folds for easy storage beneath a bed or in an upright positionFully assembledIncludes an exercise flip chart, an exercise guide, a Total Body Makeover Workout DVD and a nutrition guide
SpecificationsMaximum weight capacity (lb.): 250Product height (in.): 43.25Product weight (lb.): 53.2Manufacturer warranty - general: 1 year limitedProduct depth (in.): 93Product width (in.): 15.5
What's in the BoxTotal Gym® 1400 Home Gym SystemSquat standDip barsLeg pulleyExercise flip chartExercise guideTotal Body Makeover Workout DVDNutrition guideOwner's manual