Whether you're looking to tone your body or bulk up, our assortment of dumbbells varies in weight to complement your personal exercise program. Lightweight dumbbells, ranging from 1 - 5 pounds, can be used in conjunction with aerobic workouts, like walking on a treadmill or riding a stationary bike. For bodybuilding exercises, heavy dumbbell weights are available to help you increase muscle mass. No matter the dumbbell weight you use, seek out dumbbells with rubber materials to protect your floors from accidental drops. Dumbbells with ergonomic handles provide a comfortable grip as you pump iron, while weights with hex designs prevent the dumbbell from rolling in between reps.
No matter if you're looking to save on space or pack on muscle, dumbbell sets come with several dumbbell bars and/or weight plates that are easy to keep organized after each workout. When looking to build muscle, dumbbell sets let you incrementally add additional weight over a period of time to boost muscle mass and strength. Sets with selection dials allow you to quickly adjust the resistance, while dumbbell sets with bars and threaded ends make it easy to attach plates as needed. For more weight-training equipment, check out the weights and barbells selection from Academy.com.