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What Does Creatine Do?

Creatine supplements are athletic aids used to maximize power and performance in high-intensity anaerobic repetitive workouts, such as weight lifting, and help increase power during short sessions of high-intensity aerobic exercise, such as running on a treadmill. In addition, since most natural dietary creatine is found in meat, creatine supplements help vegetarians and vegans get the vital muscle-building nutrients they need.

How Does Creatine Work?

Creatine is an energy source for skeletal muscles, so by increasing your creatine intake with the best creatine available, you can increase your strength, power and endurance. You also help stimulate your lean muscle mass, prevent your muscles from breaking down and aid in muscle recovery.

Types of Creatine Supplements

Creatine supplements come in several varieties, from creatine pills to powders made with creatine monohydrate. The powdered varieties often have delicious flavors added so the resulting drink quickly becomes a tasty part of your pre-workout routine. These workout drinks are easy to mix up. Simply measure out the appropriate amount of the creatine powder and mix with the directed amount of water. Some creatine supplements contain other ingredients, such as caffeine or vitamins, to pump up your workout even more.