Whether you're reaching for your fitness goals at the neighborhood gym or in your home, change up your routine by incorporating yoga ball workouts. More than your average sports balls, exercise balls can be used for core workouts and deep stretches, helping to improve your overall strength, stability and balance. From Pilates to yoga, core balls, stability balls and other exercise balls can help you rethink the way you workout.
Are you ready to feel the burn? Select your stability ball by size. Handheld core balls put a twist on lunges and overhead slams, and large yoga balls help you get in a full-body workout in a variety of creative ways. While large balance balls will work for most people, some offer a convenient size recommendation to suit your stature. Non-slip designs provide safety on most mats and bare floors, and tough PVC designs retain air well so that you won't have to stop to inflate mid-move. Expand your home gym with fitness equipment tailored to your workouts of choice.