Maximize your RPMs and cadence to be at the front of the peloton with a sturdy bike trainer to practice on in the off season. Bike trainers allow you to train in the comfort of your home with your road or mountain bike, so you can stay in peak condition throughout the year. Heavy-duty, wide-leg designs provide stability, keeping your ride smooth and level. Fluid bike trainers gradually increase resistance as you pedal faster, while magnetic bike trainers offer fixed resistance, so you can use your shifters like you would on the road. When your training session is over and it's time to put the bike away, folding bike trainers make storage simple.
Set up your bicycle training kit and blast your favorite tunes - it's time to log some miles. Placing a bicycle trainer mat beneath your kit helps guard against scuffs and keeps sweat off your floors, so your training area remains neat. For a more stable ride, use a leveling block to keep your front tire in check. If you're worried about wear and tear on your bike tires, switch out your regular set for bicycle trainer tires suited to withstand hours of use. Not sure how to assess your progress? Bicycle electronics track your time and distance, so you can be sure you're race ready when the time comes. Stock upon bike accessories and safety gear before your competition for safe riding.