Equip your fitness area for shoulder presses, dead lifts, curls and other strength-training exercises that'll truly work your muscles. Crafted from strong metals and damage-resistant finishes, barbells range in size to accommodate different lifts and weightlifting stations and offer knurled gripping areas to help ensure you can maintain a secure hold on the bar while lifting. If you're looking to minimize wrist and elbow strain, look for barbells that are contoured in the middle and offer swiveling sleeves that allow the weight plates to move freely. Some contoured bars provide multiple gripping areas, so you can target different muscle groups with a single bar simply by shifting your grip.
Make sure your home gym is equipped with the accessories your weights and barbells need to help you perform well at the weight bench or in your power cage, beginning with a solid set of weight plates. Starting your fitness journey at a low weight and working up to your personal best is easier when you have a number of weight plates to choose from - just make sure your barbells are built to handle the amount of weight put on by your plates. Utilize a sturdy set of safety locks to help ensure the plates remain securely in position while you lift. Also, you can make sure your back feels at ease while performing squats by utilizing a barbell pad. This provides a little extra cushioning between your body and your weight bars, so you can train longer, harder and with less discomfort.