Sports powder doesn't need to be thick and heavy to be effective. Workout supplements that are made with wholesome ingredients and naturally filled with carbohydrates and protein can deliver the energy you need without making you feel uncomfortably full. Look for intra-workout powder
that's designed to be used as you're training so you can replenish vital electrolytes, like potassium and sodium, right as you use them. After you're finished, reach for a post-workout snack
to make sure your body has the nutrients it needs to recover and build strength more quickly.