When you're dedicated to the fitness grind, it's critical to ramp up your protein intake in order to maximize gains - and that's where supplements come into play. If you're looking to stock up on casein supplements that deliver the protein you need without sacrificing a mouthwatering flavor, explore casein protein powder at Academy.com. Casein protein supplements are typically simple to use, mixing effortlessly with a beverage of your choice, such as milk or water. Once dissolved, simply sip the result after a hard workout to ease the recovery process while providing the protein your body requires to help prevent post-workout muscle breakdown.
Shopping for protein powder? You have lots of options, including not only casein supplements, but whey powder and vegan powder, too. That's why it's important to take stock of your dietary needs before making the choice. Most powders offer ample protein, but casein protein powder is known to help prevent protein breakdown, as well, whereas whey protein, another popular dairy-derived option, stimulates protein synthesis. That's not to say either choice is better than the other, though - many serious athletes keep both on hand to take advantage of all that each type of powder has to offer.