Your everyday diet won't always cut it when you're trying to tone up, and that's why every serious exercise routine should incorporate whey protein. You'll most often find whey protein in the form of protein powder, which allows the creation of whey protein shakes when combined with your preferred beverage. Once mixed up, you'll enjoy a hearty, protein-rich beverage, which will not only promote muscle growth, but help ease the post-routine recovery process. Some whey protein formulas offer a little something extra, too - look out for protein coffee or creatine-rich protein powder if you're in need of a quick, tasty energy boost, and seek whey protein powder with integrated vitamins and minerals to complete a wholesome diet.
Ready to kick your workout routine into high gear? It's time to stock up on gainer. A high-performance formula for the heavy lifter, gainer isn't unlike standard whey protein shakes, except that it's designed to deliver a massive dosage of calories - usually through carbohydrates - in order to promote the growth of serious muscle. And much like most protein powder, you'll also have no trouble finding gainer formulas packed with a range of minerals essential to everyday health. Seeking other supplements ideal for next-level gains? Browse protein powder, including vegan powder and casein powder, on Academy.com.