Get Started Hiking as a Beginner: Hiking vs Walking, Tips + More

Beginners might envision hiking as a serene journey through nature — where every step reveals breathtaking views and the chance to encounter majestic wildlife. But the line between a casual walk and the realities of a hike couldn’t be more different. So what is hiking exactly? Keep reading to learn all about hiking: its nuances, essential gear, and tips for beginners.

Hiking is all about a deeper connection — be it with nature, spotting wildlife, navigating varied terrains, or getting that heart rate up. Hiking goes beyond your regular walk, often taking place in diverse settings from state parks to mountain trails. The stunning vistas and peaceful experiences ensure that every step is truly worthwhile.

• Short Hike: Typically lasting just half a day, short hikes might cover distances as brief as half a mile. They're perfect for those looking for a quick nature escape or beginners easing into the hiking world.

• Long Hikes: Stretching over 10 miles or more, long hikes are tailored for the seasoned hiker. These trails usually demand experience, more preparation, and a huge passion for extended adventures.

You've likely watched people stroll on paths, trek up trails, or delve into dense forests, leading you to wonder — what is hiking compared to walking? Discover the subtle differences between hiking vs walking:

• Terrain & Duration: You typically walk on smooth surfaces and even terrains. This type of activity is usually much shorter in duration and distance compared to hikes.

• Gear & Preparation: The beauty of walking is its simplicity! All you need is a pair of comfortable walking shoes. There’s usually no need for specialized equipment or extensive preparation.

• Physical Exertion & Fitness: Standard walking doesn't require you to push your limits or significantly elevate your heart rate. It's an inclusive activity suitable for individuals of most fitness levels.

• Safety: While walking does pose some risk — busy streets, city traffic, etc. — it usually occurs on smoother terrains and less remote areas, which inherently reduces the risk of significant injury as well as lowers the likelihood of encountering dangerous wildlife.

Whether hiking or walking is ‘better’ is completely subjective to your preferences, fitness needs, and/or goals! Both hiking and walking offer fantastic opportunities for exercise and outdoor enjoyment. However, hiking requires you to tackle varying elevations as well as sudden declines or inclines. Most hikers also carry additional gear.

This added challenge means you'll exert more effort and burn more calories compared to your casual stroll in the park. While both activities have their merits, hiking offers a more intense workout and access to some special sights.

Ever wondered if day hiking, backpacking, and trekking are just different names for the same activity? Although they seem similar, they’re certainly not the same. Each has its unique characteristics and challenges. Learn the subtle differences and obvious nuances between these outdoor adventures:

Day hiking is a fantastic starting point for beginners. You’ll typically begin a day hike in the morning or during daylight hours. It's a journey that can range from a short mile to an ambitious 10-mile trek.

• Starts and ends within a single day — making it the most common form of hiking.

• Very accessible for beginners to get started: catch a trail in a nearby park or in your choice of state park.

• Distances can vary, but day hikes do not require overnight camping.

Backpacking is an immersive hiking experience that extends beyond a day. These trips have campsite stays and measurable daily treks to keep on pace. It's a journey that can span a single night to several months for more advanced backpackers.

• Essential gear includes a sleeping bag, pad, tent, and cooking equipment — ensuring comfort during the overnight stays.

• The duration and intensity can vary, but the essence is to combine hiking with camping, making it a multi-day adventure.

Trekking is a longer, more purpose-driven form of hiking. It can span a week or more and usually leads to specific destinations. A trek is not just about the journey — it’s also about the profound experiences along the way!

• Trekkers have essential gear like tents, sleeping bags, compasses, and hiking boots to ensure safety and comfort in the most remote areas.

• While it shares similarities with backpacking, trekking typically requires an experienced guide and more extreme weather conditions.

• Trekking inherently requires more experience than any day hike would from people who pursue this activity.

Thru-hiking is a type of backpacking experience that begins at one point of a long-distance trail and ends at the other. The word “short” in the thru-hiking world doesn’t quite match its traditional definition. Shorter trails still span hundreds of miles, whereas longer trails stretch in the thousands.

• Popular trails like the Appalachian Trail are often the chosen paths for thru-hikers — offering a continuous journey through diverse landscapes and 14 states.

• This form of hiking is not just about distance but also about the commitment to complete an entire trail.

Want to learn how to start hiking? You’ll need the perfect trail. Check out our hiking tips for beginners:

• Tap into Technology: Ever tried AllTrails? It's a game-changer for finding trails near you! Plus, it's packed with reviews, photos, and info on nearby facilities.

• Word of Mouth: Nothing beats personal recommendations. Reach out to your adventure-loving pals, and ask about their favorite trails. They'll have some hidden gems to share!

Time management is key when hitting the trails. Think about your available hours and make sure to consider the drive to your hiking spot, hike duration, and those precious daylight hours.

Not all trails are created equal! One thing beginner hikers should know is that tougher routes generally take longer and have trickier terrains that slow you down. Terrain, elevation, altitude gain, weather, and environment are all factors you should consider before taking on any trail.

Think about the sights and sounds you want to experience. Whether it's spotting hawks, capturing waterfalls, or just soaking in the views, gear up with binoculars or a camera to make the most of it.

Planning a solo escape or a group adventure? Both options have their pros and cons across different factors. Safety, pace, experience, and other similar considerations are important to acknowledge before you head out for a hike.

• Hikers who value independence or spontaneous excursions most would likely enjoy solo hiking best. While you inherit more risk alone in more remote locations, you certainly have better flexibility and freedom in your decision-making on the trail.

• Group hiking is perfect for families or friends as well as those who’d prefer a more social adventure. A group’s hiking pace should always match the stride of the slowest hiker.

Summer, spring, and fall usually offer the best hiking conditions. Winter trails can be a bit slippery and tricky to navigate. Always check the forecast and choose your trails accordingly.

Don’t forget to adjust your gear for the weather and/or time of year. For example, bring a jacket when the weather cools down, and wear base layers when you hike in more freezing temperatures. Never leave home without your rain jacket, though!

Training for a hike is all about building stamina and ensuring you're physically ready for the challenge ahead. Here are our best tips on how to train for an upcoming hike:

• Assess Your Fitness: Your training regimen will largely depend on where you currently stand in terms of fitness. Don’t attempt a challenging trail on day one. Start with walking! A walk around the neighborhood or up and down the street can be a great starting point on which to build.

• Cardio is Key: Focus on cardio exercises to boost your endurance. As you start with regular, short walks, gradually increase your distance and speed. Depending on where you live, you may have streets with more of an incline. When you’re ready walk up and down those!

• Mix It Up: Incorporate activities like swimming, strength training, aerobics, and even shorter hikes to diversify your training. Hiking works your body from head to toe so it’s important to train for real-life adventures.

• Start Small: If you're new to hiking, begin with trails less than 5 miles. You can gradually challenge yourself with longer distances over time. Beginner hikers average between 2-3 miles per hour in distance. Make sure you pack enough snacks and water even for your smaller adventure!

• Listen to Your Body: Give your body the rest it needs. Don't push too hard. Take breaks, and ensure you're recovering well between training sessions.

Preparing for your first hiking adventure? Follow these beginner-friendly tips to ensure a safe and enjoyable experience:

• Check the Weather Before You Go: Always check the weather forecast before heading out. Don’t be afraid to turn back if you encounter storms or unfavorable weather.

• Learn How to Read a Map: Familiarize yourself with the trail by bringing along printed maps. Knowing how to read them can be a game-changer.

• Use Navigation Tools: Utilize navigation aids like GPS and apps such as AllTrails. Never leave home without a trusty compass — it's a classic for a reason.

• Practice Hiking Safety + Awareness: Prioritize your safety. Hike with a buddy when possible. Consider carrying items like pepper spray, a safety Whistle, or even bear spray for added protection.

• Communicate With a Trusted Friend: Always inform a trusted friend or family member about your hiking plans — where you're going, the expected return time, and other essential details.

• Get Any Permits You May Need: While many trails are free to access, some might require permits or day passes. Always research and secure any necessary permits ahead of time.

Similar to other outdoor activities, there's a code of sportsmanship and etiquette to follow in the hiking community. Leaving no trace, sharing the trail with others, and helping others who may need guidance or your spare resources are just three examples of what you can expect on the trail.

• Don’t Litter: Make sure to leave with what you brought. Don't dump trash on the trail or leave your plastic water bottle behind. Take it with you!

• Dispose of Human Waste Properly: If you need to answer nature's call, do so when you’re away from the main trail. Cover your waste properly, and bag up your toilet paper.

• Silence Is Golden: Avoid playing loud music or having loud phone conversations. Let others savor the tranquility of nature.

• Share the Trail: Always make way for faster hikers and avoid blocking the entire path. If you need to pause to check your map or take a water break, move to the side.

• Respect Trail Rules: Adhere to specific guidelines. This might include restrictions like no dogs, no access after dusk, ensuring fires are properly extinguished, or prohibiting horses.

• Lend a Helping Hand: If a fellow hiker needs something like bug spray, be generous and offer some of yours. It's always possible someone might've forgotten their essentials.

While you won't be lugging around sleeping gear like you would on a camping trip, you'll need the right gear to journey from point A to point B. Dive into our checklist of hiking essentials so you're trail-ready for your next big adventure!

Have a local trail on your radar? Whether you're hiking or just taking a leisurely walk, every step is part of the adventure. Stock up on top-notch hiking gear so you can adventure with confidence. Enjoy the views and scenery that await!