Get Started Hiking as a Beginner: Hiking vs Walking, Tips + More

Hiking is one of the best ways to connect with nature, get some exercise, and enjoy the great outdoors. But if you’re new to hiking, it can feel a bit intimidating — where do you start, what should you bring, and how do you stay safe on the trail? Don’t worry! This beginner's guide to hiking will walk you through everything you need to know to get started.

Hiking is essentially walking with a purpose, like exploring a new trail, reaching a scenic viewpoint, or simply enjoying the serenity of nature. At its core, hiking is about enjoying the journey, soaking in the fresh air, and reconnecting with the natural world around you.

Generally, hiking is divided into two categories: short hikes and long hikes. The only difference between these types of hikes is distance — short hikes are typically less than 10 miles, and long hikes are 10 miles or more. The longer the hike, the more experience and endurance you’ll need. For it to be hiking rather than backpacking or trekking, it should always last less than one day.

Hiking and walking are very similar activities, but they have some subtle differences to consider.

Hikers who value independence or spontaneous excursions would likely enjoy solo hiking best. While you inherit more risk alone in more remote locations, you also have better flexibility and freedom in your decision-making on the trail.

Group hiking is perfect for families, friends, and anyone who enjoys more social adventures. Don't worry about being a beginner; the group’s pace should always match the stride of the slowest hiker.

Want to learn how to start hiking? You’ll need the perfect trail. Here’s how:

• Tap into Technology: Ever tried AllTrails? It's a game-changer for finding trails near you! Plus, it's packed with reviews, photos, and info on nearby facilities.

• Word of Mouth: Nothing beats personal recommendations. Reach out to your adventure-loving pals and ask about their favorite trails.

• Decide on Difficulty Level: Not all trails are created equal! Terrain, elevation, altitude gain, weather, and environment are all factors you should consider before taking on any trail. Some paths are rated by difficulty level on AllTrails.

• Scenery & Wildlife: Think about the sights and sounds you want to experience and find a trail that has them so you can make the most of your hike.

• Season & Weather: Summer, spring, and fall usually offer the best hiking conditions. Winter trails can be a bit slippery and tricky to navigate. Always check the forecast and choose your trails (and gear!) accordingly.

Training for a hike is all about building stamina and ensuring you're physically ready for the challenge ahead. Here are our best tips on how to train for an upcoming hike:

• Cardio is Key: Focus on cardio exercises to boost your endurance. As you start with regular, short walks, gradually increase your distance and speed. Depending on where you live, you may have streets with more of an incline. When you’re ready, walk up and down those!

• Mix It Up: Incorporate activities like swimming, strength training, aerobics, and even shorter hikes to diversify your training. Hiking works your body from head to toe, so it’s important to train for real-life adventures.

• Start Small: If you're new to hiking, begin with trails less than 5 miles. You can gradually challenge yourself with longer distances over time. Make sure you pack enough snacks and water even for a smaller adventure!

• Listen to Your Body: Give your body the rest it needs. Don't push too hard. Take breaks, and ensure you're recovering well between training sessions.

Preparing for your first hiking adventure? Follow these beginner-friendly tips to ensure a safe and enjoyable experience:

• Always check the weather forecast before heading out. Don’t be afraid to turn back if you encounter unfavorable weather.

• Familiarize yourself with the trail and bring along printed maps.

• Utilize navigation aids like GPS and apps such as AllTrails. Never leave home without a trusty compass — it's a classic for a reason.

• Prioritize your safety. Hike with a buddy when possible. Consider carrying items like pepper spray, a safety whistle, and bear spray for added protection.

• Always inform a trusted person about your hiking plans — where you're going, the expected return time, and other essential details.

• While many trails are freely accessible, some might require permits or day passes. Always research and secure any necessary permits ahead of time.

There’s a universal code of sportsmanship and etiquette to follow in the hiking community. We’ve outlined each rule below.

Leave no trace means leaving nature exactly as you found it. The goal is to minimize your impact so that future hikers can enjoy the same beautiful landscapes and ecosystems stay healthy and thriving.

• Don’t Litter: Make sure to leave with what you brought. Don't dump trash on the trail or leave your plastic water bottle behind. Take it with you!

• Dispose of Human Waste Properly: If you need to answer nature's call, do so when you’re away from the main trail. Cover your waste properly, and bag up your toilet paper.

• ​​Respect Trail Rules: Adhere to trail-specific guidelines. This might include restrictions like no dogs, no access after dusk, ensuring fires are properly extinguished, or prohibiting horses.

Even if you’re solo hiking, chances are you won’t be alone on the trail. Respect your fellow hikers by doing the following:

• Silence Is Golden: Avoid playing loud music or having loud phone conversations. Let others savor the tranquility of nature.

• Share the Trail: Always make way for faster hikers and avoid blocking the entire path. If you need to pause to check your map or take a water break, move to the side.

• Lend a Helping Hand: If a fellow hiker needs something like bug spray or a point in the right direction, be generous and offer some of yours. It's always possible someone might've forgotten their essentials.

While hiking doesn’t require nearly as much equipment as trekking, you still need some essential gear to journey from point A to point B. Dive into our checklist of hiking essentials so you're trail-ready for your next big adventure!

• Hiking Clothes + Boots

• Rain Jacket

• Trekking Poles

• Hiking Backpack

• Snacks + Water

• Hydration Pack

• First Aid Kit

• Sunglasses + Hat + Gloves

• Sunscreen + Bug Spray

• Headlamp

• Map

• Compass + GPS Watch

• Safety Whistle

• Multi-tool

• Bear Spray

• Toilet paper + Ziploc bags

• Phone + Chapstick + Wallet + Trail Permit + Photo ID

Hiking is a rewarding way to get outside and experience the beauty of nature, no matter your skill level. Remember, hiking is all about enjoying the journey, so take your time, appreciate the views, and have fun. If you’re still preparing, check out the hiking gear available at Academy Sports + Outdoors!