Academy Sports and Outdoors Logo
Academy Sports + Outdoors
Academy, LTD
skip to main content
Main content starts here.

Planning a Hiking Trip? Know These 6 Tips + More

WriterAubrey McShan
12 min read
A group of hikers wearing backpacks use walking sticks to traverse down a hill.

There’s nothing like reaching a breathtaking mountain peak, surrounded by stunning views. Whether you’re already an avid hiker or starting from scratch, you should know all about planning for a hiking trip the right way! Save this guide for later so you can refer back to our tips and recommended hiking gear!

Key Takeaways

Checklist for Planning a Hiking Trip

When planning a hiking trip, you’ll need to prepare well in advance to trek through the backcountry or that national park safely. Hiking and last-minute packing really don’t make the best mix, so let’s dive into some best practices.

Trip Planning Checklist

This planning a hiking trip checklist shows the various things you should know or plan in advance before you leave for a hike

Creating a hiking trip plan is always a good idea whether you plan to stroll through the Grand Canyon or a local trail. Experienced hikers may already have one, but let’s outline what yours might look like as a first-time hiker:

  • Know what gear you need for your planned trek. No two trails are the same, so make sure your hiking gear/pack can accommodate that long-distance or multi-day hike. You should also know what to wear hiking!

  • Research your chosen trail. Understand the expected weather conditions, and familiarize yourself with the local wildlife.

  • Leverage online tools and platforms like AllTrails for GPS tracks. You’ll also want to have a printed map as a backup — just in case. For tech-savvy hikers, a GPS watch is a great idea.

  • Always inform someone about your departure, destination, and expected return time.

  • When hiking with other hikers, pace yourselves according to the slowest member to ensure everyone's safety and enjoyment.

  • Part of your hiking plan should be to create checkpoints along the trail you plan to trek. If you have a physical map, mark these spots on it! Doing so can help you estimate your hike time. For every elevation increase of 1000+ feet, add one more hour.

A hiker in a group wears hiking boots and uses trekking poles on a path. Leaves scatter the trail.

How to Prepare for a Hike: Step by Step

Planning a hiking trip is all in the details. While you might want to go hiking on a whim, you need to have all your bases covered at least the day before you set out on your next hiking adventure (preferably earlier):

Step 0: Find a Trail

  • Location Choices: Search for local or nearby state parks with hiking trails. You can also hike at game preserves or a city park with a designated hiking trail.

  • Research Specifics: Research the difficulty level, pet policy, and required permits. Find out where to park and the elevation gains. Familiarize yourself with routes and any specific rules, including opening hours.

Step 1: Purchase Hiking Gear

  • Hiking Clothes: You’ll need everything from hiking boots to hiking clothes. Choose boots with traction and break them in ahead of time.

  • Hiking Accessories: Trekking poles are perfect for muddy or slippery terrain. They can help keep you stable — especially if you are navigating rocks.

A man grips trekking poles with his hands while on a hike.

Step 2: Dress for the Weather

  • Rain Gear: Bring rain gear with you so your clothes don’t get wet in an unexpected downpour. Rain ponchos and rain jackets can help prevent hypothermia — even in mild climates.

  • Sun Protection: Wear sunscreen and hats to protect yourself from the sun. While your trail may be shaded, risking sunburn is never a fun or good idea.

Step 3: Prepare Yourself Physically

  • Cardio Endurance: If you’re a complete beginner, don’t try and tackle a ten-mile hike on your first day. Rather, work up to this level by walking a little bit every day and slowly increasing your distance and cardio/fitness endurance.

  • Know Your Limits: Know your limits, and don’t overexert yourself. Take as many breaks as you need throughout your hike and stay hydrated.

Step 4: Pack Your Hiking Backpack

  • Packing for the Day: Keep your backpack light. Bring high-energy snacks, a hydration pack, a multi-tool, a knife, bug spray, binoculars, and a first aid kit. Carry roughly 1 liter of water for every 2 miles.

  • Packing for an Overnight Trip: If you will be hiking overnight, plan to pack freeze-dried meals for sustenance. You can also bring sleeping essentials like a tent and a sleeping bag.

Expert Tip:

Planning a backpacking trip? Preparedness is even more important! Know exactly what you need, where you’re headed, and where any water sources are ahead of time.

Hiking Tips for Beginners & Beyond

Heed these tips to stay safe on the trail — no matter what comes your way. The right hunting gear can be a lifesaver: especially if you cross paths with a bear.

Tip 1: Safety First

  • Talk to a Friend: Tell someone where you’re going, when you are leaving, and what time you’re expected to return. You should do this whether you’re hiking for a few hours or a few days.

  • Schedule Regular Check-Ins: Make sure you check in with your friend at an agreed-upon time so they know you are okay and what part of the trail you’re currently hiking. For emergencies, carry a whistle or a satellite-reliant device.

Tip 2: Carry Maps With You

Study and carry a map so you always have a clear understanding of which route you’ll take. These are often color-coded on the trail. Research what type of terrain you will encounter. Identify road intersections, emergency exits, and water sources.

Hikers use a compass to study their location on a map.

Tip 3: Be Mindful of the Weather

You can’t outhike Mother Nature. Check the forecast ahead of time for heat, thunderstorms, rain, etc. It’s better to cancel your plans than risk getting caught in extreme weather that you’re unprepared for.

Tip 4: Be Wary of Animals

Plan to avoid animals on your hike. You might come across bears, rattlesnakes, or even mountain lions. While rare, it’s best to keep your distance from these wild creatures and avoid provoking them. You can carry bear spray and/or hike in groups as a deterrent.

Expert Tip:

The best time of day to hike is generally after dawn and before dusk. Many animals sleep or rest during the rest of the day. Make noise while you walk along the trail ahead of you to avoid surprising any nearby animals.

Tip 5: Hike During the Day

Plan your hike out ahead of time so you know how much daylight you will need to cover a certain distance. Hikers can trek out at night to avoid the heat, but be sure to pack the right gear. Purchase a headlamp to light your way.

Tip 6: Dress in Layers

Dress in layers or in transitional clothes so you don’t overheat. Zip-off pants easily convert into shorts so you can stay warm in the morning and cool down as your body starts to warm up during the day.

A group of hikers are dressed in layers and carry trekking poles and hiking backpacks.

Have Fun Out There!

Ready to conquer your first hike? When planning a hiking trip, preparedness is essential. At Academy, we carry a wide range of hiking gear to ensure you stay safe and comfortable on your journey.

Invest in everything from trekking poles to bear spray to handle anything that comes your way. With the right gear by your side, you're set to conquer any summit with confidence!