Gyms can be intimidating for beginners. The public nature of the gym may make you feel self-conscious…or maybe you don’t feel knowledgeable enough about the equipment to get a good workout. If you're like many people, you may have a hard time fitting a trip to the gym into your schedule. The good news is you can still get a great workout and accomplish your fitness goals in your own home with home gym equipment.
When working out at home, it’s important to invest in a well-rounded assortment of equipment to ensure you can work out all your muscle groups. If you’re a beginner and not sure where to start, read on to learn more about the essential equipment you need for a great home workout.
Dumbbells are a perfect entry point to weightlifting for those who are new to structured exercise. A dumbbell can be used for a wide variety of different exercises. Best of all, most dumbbell sets don’t take up too much space and can easily be stored in a corner. If you’re just starting out, you can use the smallest weight and gradually work your way up to heavier weights.
Strengthening your core is one of the most important things you can do to work on your balance and improve your posture and alignment. Stability balls are a great tool for those who may need assistance or modifications to do sit-ups or other exercises. Best of all, a stability ball is a fun way to change up exercises and strengthen your muscle groups in new ways.
A resistance tube is one of the most versatile pieces of home workout equipment. You can attach it to a door frame or similar surface to tone all your major muscle groups. Because it can attach to a variety of surfaces, this is also a functional piece of equipment to throw in your bag when you travel. Using resistance tubes gives you the freedom to move between rooms and do a wider array of exercises without the need for additional weights.
A medicine ball is another simple training tool that is easy to use while being extremely versatile. Medicine balls come in different weights so you can keep challenging your muscles, but they’re small enough to easily hold in your hands. Unlike dumbbells, they’re safer to throw and toss, which gives you a greater range of motion and opens up a variety of exercises that can build strength, balance, and endurance.
Working out shouldn’t always be a strenuous activity. A good stretch and release of tight muscles is just as important as the act of exercise itself. A foam roller does double duty. It can be used for core exercises such as planks and heel taps, but its main function is to help you massage sore muscles and release tension. As a bonus, by massaging your body with the foam roller, you can improve your range of motion and alleviate minor back pain.
The key to any successful workout program is consistency. By getting the right home gym equipment, you are more likely to stick to your workout schedule because everything you need is right there at your fingertips. You won’t have to drive anywhere, wait your turn to use equipment, or worry that your workouts will become stale. Start at Academy Sports + Outdoors to find the best equipment for your home gym at the best prices.
And don’t forget: before you begin any workout regimen, make sure to check with your doctor. To avoid injury, read any included instructions that come with your equipment and check out videos on YouTube to see demos about proper form.