When it comes to health and
fitness, going to the gym isn’t for everybody. Not everyone wants to
deal with parking to crowded workout spaces on top of monthly fees – and
this is if you even have the time to go at all with long work hours and
keeping up with the kids’ schedules.
For some, working out at home
just makes more sense, but people often wonder: Can I get a full-body
workout at home? Or is it possible to create a home workout routine to reach
fitness goals?
The good news is that you can absolutely get a
full-body workout at home with minimal equipment that engages your core and
works out multiple muscle groups. There’s never been a better time to build
a home gym to bring all the intensity of your workouts to the
comfort of your own private space. With the right equipment and instruction,
at-home full-body workouts utilizing total body movement are just as
effective as working out at the gym.
Upper Body Workout
In this video, Fit Mom Influencer, Le Egwuatu of Fit
Foodie Le, shares an upper body workout routine for your arms, back, and
shoulders that only requires a set of dumbbells.
Get ready to do some bicep curls (with a twist), get those arms extended,
and expand your range of motion with a shoulder workout.