Whether you’re a professional athlete or an exercise enthusiast, you need shoes geared toward the type of workout you perform. If jogging is your main form of fitness, then a solid pair of running shoes will be your best friends. Are strength training and weightlifting more your style? Then you’ll want to invest in a high-quality pair of training shoes for maximum performance.

High-quality shoes are essential because they always have your back:

• Injury protection: When you work out, you’re in the zone. You may not realize it at the time, but training shoes for men and women, like the Nike Free TR 8, protect your heels, ankles, and knees from getting hurt thanks to added stability.
• Confort: Proper cushioning helps you enjoy exercise sessions more, keeping your feet happy and pain-free even after long workouts.
• Performance: Running shoes and targeted training shoes help you to run faster, leap farther, and move more quickly.

So, what are the situations where running shoes and training shoes each reign supreme?

Expert running shoes, including the Brooks Ghost 11, take running to the next level. You can expect to get more distance on your runs with the right pair. Here’s why:

• Built for cushioning: When running, your heel has to absorb the weight of your entire body over and over. Running shoes provide a huge amount of cushioning around your heel.
• Made for speed: Another key characteristic is the way running shoes absorb kinetic energy from impacts and use it to propel the tips of your feet forward.
• Keeping you cool: Dedicated men’s and women’s running shoes, such as the Brooks Adrenaline GTS 19, are lightweight but strong, and they emphasize support. Staying comfortable and reducing fatigue is essential for longer runs.

So, what are the situations where running shoes and training shoes each reign supreme?

If you’re looking for great all-around exercise shoes, women’s and men’s cross-training shoes are the way to go. The Nike Free x Metcon adapts seamlessly to virtually any exercise routine, from high-impact aerobics to different kinds of weight-training activities.

• Built for traction: Special treads improve side-to-side and front-to-back traction, letting you jump effectively, change direction mid-step, or get a solid footing for lifting weights.
• Made for stability: Wider soles also spread the stress of impacts over a larger foot area and provide cushioning for your heel, foot arch, and toes.

Are you not sure which type of shoes fit your workout the best? Think about these key factors:

• Lifestyle: The more you exercise every week, the more you’ll thank yourself for investing in the best shoes possible.
• Time distribution: If you split your time between jogging and gym workouts, getting a solid pair of both running and cross-training shoes is important. If you focus heavily on running, you definitely want to get the best pair of running shoes you can afford, such as the Brooks Launch 6.
• Favorite sports: Some training shoes are designed to give you an edge in basketball with better jumping and impact absorption, while others target lateral tennis movements.
• Foot type: Everyone’s soles wear differently, and many shoes are geared towards neutral, pronate (inner edge), or supinate (outer edge) runners. You can find out how your feet land when you run by looking at the soles of your last pair of shoes to see whether the inside or outside of the sole is more worn down.
• Fashion: SDon’t leave style out of the equation. When you look good, you feel good…and when you feel good, you get good results. Be as bold and colorful as you want to be!

At Academy Sports + Outdoors, we’re passionate about great shoes. Check out our huge selection of distinctive running shoes and training shoes to find your perfect pair. Chat with our shoe experts for immediate assistance and pointers, or shop online now.