You've spent enough time perfecting your fitness regimen to know that even the heartiest diets don't always deliver the protein you need to keep the gains coming. Take your muscle-building efforts to the next level with whey-casein blends from Academy.com. Always packed with protein and often offered with a healthy dosage of fiber to bolster your body's digestive health, whey-casein blends mix effortlessly with water or another drink of your choice to create a healthy post-workout beverage. Besides promoting muscle development, whey and casein protein blends are also known for assisting with recovery, ensuring you're ready to dominate the next day's gym session.
You're likely familiar with whey and casein protein powders individually, but what exactly are the benefits of whey and casein protein blends? Simply put, casein and whey proteins complement one another. While pure whey protein digests quickly to boost muscle synthesis, casein is known for its slower digestion rate, which helps keep proteins from breaking down in the long run, making a balanced blend of each protein type an excellent choice for the strategic bodybuilder. Make the most of your time on the bench by stocking up on protein powder, including pure whey powder, casein powder and even vegan powder, from Academy.com.