Get a great workout at home or on the go with the BCG Extra-Heavy Resistance Training Band. The band provides 30 - 60 lb. of resistance to help you build your strength and tone your muscles. Its compact, portable design allows easy storage and convenient transport so you can exercise in a variety of locations.
Features and Benefits
Provides 30 - 60 lb. of resistance
Compact and portable for use at home or elsewhere
Made of latex
Great for strength and resistance training
Important Product and Safety Information
Proposition 65 warning for California residents: WARNING - This product contains one or more chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
What's in the Box
BCG Extra-Heavy Resistance Training Band
30 - 60 lb.
Rated 5 out of
Versatile, Convenient, Durable, Great ValueI've used this band for more than six months and its proven incredibly useful and versatile. I primarily use it for seated rows, which are a great alternative to pull-ups when you have no equipment. It's also effective for upright rows, curls, assisted pull-ups and increasing push-up difficulty when slung across the back.
When used for seated rows you can adjust the technique to ramp up the difficulty.
1) You can begin with one end of the loop around your feet and pulling on the other end, 2) then progress to two layers around your feet with an end of the loop in each hand, 3) finally attempting to put both ends/loops in one hand and doubling up the difficulty, which is quite a challenge for most anyone. Many youtube videos demo the techniques. Best of all you can easily take it anywhere, and when you combine seated rows with push-up variations and pike or shoulder press push-ups, you can get a complete upper body workout with this one light, inexpensive piece of equipment. Not sure if it would last for multiple years, but at $20 still a strong value.
Date published: 2015-06-22
Rated 5 out of
very affordableI bought this for pull ups and it has worked great. Not to mention it's at the best price around.
Date published: 2015-06-15
Rated 5 out of
Works great!I needed a little assistance to help with my pull up. It works perfectly and does what I needed it to do.
From time to time, Academy Sports + Outdoors runs sweepstakes in connection with its Ratings and Reviews. Certain of the reviews posted above on this page may have entitled the author to a sweepstakes entry.
Thank you BLM1 for your question on the length of your BCG training band, visit us on the web www.academy.com, call our Customer Care Helpline 8889222336 or visit a local Academy Sports and Outdoor Store.
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