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Tone your hard to get midsection working on your core.The floor can be unsanitary at times to lay on so use our hygienic exercise mats. Exercise mats provide cushion from the hard floor. Some floors may be cold causing a shock to your warm body temperature when your back touches the ground. Use the workout mat to shield you from the cold chill of the floor.
Gym mats at your local fitness system sometime provides exercise mats but you have to hope that they are properly cleaning them between uses. Get your own fitness mat to make sure you are the only one that uses it. Select from various styles and materials from trusted brands like Gaiam, adidas, CAP Barbell and BCG.