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Exercise Ball

Abs seem to be the common target area that people struggle toning. It doesn’t help that abdominals exercises are usually done on the floor which can be hard. Not only do you have to deal with the hard surface but the crunching motion can cause lower back problems. Prevent any further damage to you back by working on your abs on an exercise ball. Exercise balls relieve back pressure by strengthening and developing the core body muscles that help stabilize your spine.

The fitness ball has multiple uses other than just being a workout ball for abs. The fitness ball can also act as a yoga ball by incorporating exercise ball workouts into the routine. Work on your balance by using the workout ball as a stability ball by using the muscles in your core to keep you from falling off the ball. Balance ball workouts have unlimited amount of different exercises you do, get creative with it!

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