Downward facing dog, warrior and cat pose are just a few of the many positions that consist in yoga. What exactly is yoga? Yoga is a Hindu spiritual and ascetic discipline that involves breath control, meditation and specific bodily postures. Yoga is widely practiced for health and relaxation across the world. There are different variations of yoga, like Bikram yoga. Bikram yoga is performed in a room heated to very high temperatures.
Yoga is a convenient toning work out that can be done essentially anywhere. The yoga mats are easy to transport due to their light weight. You don’t have to leave the comfort of your very own house to get a yoga workout in. Instead of using weights like other workouts, yoga poses put your in positions where you must sustain your body weight while holding the different poses. Each pose targets a different muscle group do by the end of your yoga exercise you would of actually completed a full body workout.