Sweat it out with the Jillian Michaels Extreme Shed and Shred, which features two 45-minute workouts that range in difficulty and incorporate easier moves for beginners and more challenging moves for extreme athletes. The DVD offers a range of styles, including kickboxing, Brazilian Jiu-Jitsu, yoga and weight training and features an optional online meal plan to help ensure your success.
Features and Benefits
Optional online meal plan
Run time: 90 minutes
What's in the Box
Jillian Michaels Extreme Shed and Shred
Rated 5 out of
Variety work-out.This DVD has it all. If you have read my other reviews, you know I love Jillian. She brings it in this DVD! I love that there are 2 work outs. Do them separate or as I always do, the whole thing! It's a little over an hour. Grab your weights and a mat. She does it all! In Jillian's classic style she pumps you up with her pep talks and keeps you going. Boxing, kick-boxing, yoga, jujitsu and more.