Newcomers to boxing can get started with the Everlast® Speed Bag Kit, which includes several accessories for learning and practicing the basics of the sport. Simply install the wooden drum, hang the swivel and suspend the speed bag. Then don the pair of gloves to begin learning punching, timing and responding to the bag's rebounds.
Features and Benefits
Speed bag is made of durable vinyl to withstand frequent training
Steel swivel offers strong support for the bag
Standard speed bag swivel enables the bag to rebound
Smoothly finished wooden drum provides a sturdy hanging structure for the bag
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