When you're short on space or need other ways to fit exercise into your schedule, exercise resistance bands and cords can help. They can apply resistance to target areas and help you enhance your flexibility and strength without using heavy equipment. They're also easy to store and throw in a gym bag if you need to take one with you for your workout. Whatever your needs may be, you can find a wide variety of options in this selection and the rest of our recovery and wellness selection.
With the right resistance bands and cords, you can help balance your workout by training muscles that aren't covered by the rest of your workout. Some of the best resistance bands can be used for a variety of purposes, while others are designed for specific areas like the thighs or the back.
If you've experienced an injury and are regaining your strength, resistance bands and cords can also be handy to have. They're a simple addition to physical therapy that can make it easier to recover muscle strength without putting too much strain on problem areas. Many bands can even be adjusted to raise the difficulty as your strength improves.