You work out hard, lifting heavy weights until failure and doing cardio until you've sweated straight through your shirt, all to get healthier, stronger and to build up your muscle mass. But after a beating like that, your body deserves some care. Take recovery supplements and post-workout supplements, such as sports drinks and powders with amino acids, to rehydrate and replenish your body with important nutrients that you sweat out, including electrolytes and amino acids. Some include energy supplements designed to help you maximize endurance, while others are stimulant-free. Several varieties are available at Academy Sports + Outdoors, including tasty ready-to-drink formulas and powder formulas that you can mix up in a snap. The powders come in several mouth-watering flavors, such as fruit punch and watermelon, so you'll look forward to taking these delicious dietary supplements as part of your exercise routine.
Other great post-workout supplements used to replenish electrolytes lost during the big game, a long sports practice or your regular workout are electrolyte pills, which are often made of sodium, magnesium, potassium and calcium to give you a variety of important minerals and nutrients.