For years people have been trying to figure the secret to getting in shape… The secret is there is no secret, the only way to lose weight is consistent hard work. Working out isn’t easy or else everybody would have six packs. Get the body you always wanted with high intensity interval training A.K.A. “HIIT”. Unlike other workout routines hiit training consistently shocks your muscles allowing them to never get comfortable during a workout. Repeating the same workouts will cause a decreased in effectiveness because your body will get use to the motions. Introducing new body motions and increasing and decreasing the speed in a workout can result in tremendous results. Switch it up trying all the different high intensity interval training workouts like resistance training, tabata training, cross training and more. Visit our fitness page for additional workout gear to help you lose weight.