High Intensity Interval Training

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Plates and Racks

Whether you're looking to add to the challenge of your CrossFit workouts or looking to get your fitness regimen started, Academy Sports + Outdoors has a large selection of high intensity interval training equipment that is sure to jump-start your weight loss. Plates and racks are classic additions to your home gym, featuring various weights from 5 lb. to 95 lb. With options that are coated with rubber, you don't have to worry about denting the floor if you drop a plate after an intense set. Lift and bench your way to a slimmer and fitter you with tools to aid your High Intensity Interval Training.

Resistance Bands

Ramp up the difficulty of your regular exercise routine while honing your physical strength with a pair of resistance bands from Academy Sports + Outdoors. Lightweight, elastic and portable, our assortment of resistance bands offers choices that stay strong through the toughest tabata workouts and High Intensity Interval Training workouts, and are portable so you can resume your exercise routine anywhere.


Ideal as a rest exercise during CrossFit training, kettlebells are sturdy hand weights that can be incorporated into most fitness tasks with ease. Featuring weights as heavy as 50 lb. or even more, kettlebells are a perfect way to work out your upper body.