Excellent tool for beginners
I'd never done yoga or Pilates before, but wanted to improve my flexibility. This strap is great, and I feel much better after having used it. The strap is very easy to hold onto and you can choose exactly how far you want to stretch. The strap comes with a photo guide that shows 14 different stretches/poses.
One thing I've noticed is that the poses included in the photos on this page, and in the accompanying video, are not included in the little guide that comes with the strap. It would be
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great if Gaiam could put out a PDF with photos and quick instructions for those poses.
This review was originally posted to gaiam.com.