Ever wondered why your rower friends had such great bodies but never did anything but row? The secret is in the rowing motion. Rowing machines provide a full body workout. The primary muscles the rower works out are the quadriceps, hamstrings and gluteal, but the shoulders back and arms also get in the action as you extend back.
One of the many benefits of rowing machines are is that it is a low-impact exercise, making it a great workout for people who may have joint issues. The motion of rowing involves the use of all the major joints and muscles in your body. Over time, this can cause you to become more flexible. Choose from a varity of leading brands, including Kettler, Profrom, Body-Slider and more.