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Tone and strengthen your core muscles using the ...

Medicine Ball

Strengthen and tighten your core or regain lost physical mobility through the use of a medicine ball from Academy Sports + Outdoors. Medicine ball exercises, when done correctly, can be an excellent addition to your workout regimen. Made from rubber, nylon and PVC, our medicine balls are soft, but sturdy, featuring a textured surface to ensure you don't slip off while performing lunges or crunches. Build up your abs, cardiovascular endurance, and strength train while doing a slam exercise with one of our slam balls, made to not bounce when thrown towards the ground. Use one of our wall balls for more arm-intensive workouts. Medicine ball workouts offer an explosive way to increase your flexibility and build muscle mass faster than performing the standard dumbbell curls, push-ups and twists by themselves.

Weight Matters

Ensure you get the right workout ball weight sets for your exercise routine and level of strength at Academy Sports + Outdoors. Our workout balls come in a variety of weights, from 6 lb. to 30 lb., making sure you find an option that presents a challenge but doesn't overstrain your muscles. Whereas a lightweight wall ball is perfect for completing overhead passes, a heavier ball is better for doing squats with added weight.